Virtual Qi Gong Class - Most Friday Mornings, 9:30-10:30 AM MST
This virtual Qi Gong class is a fabulous way to move toward your weekend. In this standing practice, we use breath, stretch and flowing movements to both relax and energize our mind/body system.
This class works for active adults of all ages. Many, if not most, of the exercises can be done in a seated position.
Experience the Zen of Qi Gong with me!
***Note that your phone number will be collected when you add this product to your cart. You will only be called if there is a problem emailing you the session details or if there is a change in the class status, based on circumstances like illness, weather, etc.
This virtual Qi Gong class is a fabulous way to move toward your weekend. In this standing practice, we use breath, stretch and flowing movements to both relax and energize our mind/body system.
This class works for active adults of all ages. Many, if not most, of the exercises can be done in a seated position.
Experience the Zen of Qi Gong with me!
***Note that your phone number will be collected when you add this product to your cart. You will only be called if there is a problem emailing you the session details or if there is a change in the class status, based on circumstances like illness, weather, etc.
This virtual Qi Gong class is a fabulous way to move toward your weekend. In this standing practice, we use breath, stretch and flowing movements to both relax and energize our mind/body system.
This class works for active adults of all ages. Many, if not most, of the exercises can be done in a seated position.
Experience the Zen of Qi Gong with me!
***Note that your phone number will be collected when you add this product to your cart. You will only be called if there is a problem emailing you the session details or if there is a change in the class status, based on circumstances like illness, weather, etc.